Yoga Stretches A4 Checklist
About This Primary Resource
This is an illustrated checklist showing 12 different yoga poses / stretches. Print it out and give it a go with your class. You'll also find some instruction card for each pose on our website. Practicing yoga has so many benefits. For example, it can:
- Enhance strength & flexibility
- Boost attention & focus
- Support emotional well-being
- Promote relaxation & better sleep
- Build confidence & self-belief
- Improve posture
- Help to develop mind-body awareness
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