Free Yoga Instruction Cards
About This Primary Resource
A set of 12 printable yoga cards that include illustrations of each pose as well as written instructions. They are ideal to use with children, either at home or in a school setting. Practicing yoga can have many benefits for children. For instance, it can:
- Improve Flexibility & Strength
Yoga helps develop balance, coordination, and muscle tone.
- Enhance Focus & Concentration
It encourages mindfulness and better attention in school.
- Support Emotional Regulation
It helps manage stress, anxiety, and big emotions.
- Encourage Relaxation & Sleep
Breathing exercises promote calmness and better rest.
- Boost Confidence & Self-Esteem
Mastering poses fosters a sense of achievement.
- Improve Posture & Body Awareness
It encourages a strong and healthy spine.
- Encourage Mind-Body Connection
It helps children recognise and respond to their emotions.
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